'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
The National Testing Agency (NTA) has implemented extensive security and logistical arrangements, including AI-based CCTV monitoring, biometric verification, and police escorts, to ensure the smooth, secure, and transparent conduct of the NEET-UG 2026 re-examination.
Do you know some of the thoughts, ideas, disciplines and items India has given the world?
The National Testing Agency (NTA) will conduct a nationwide mock drill on Saturday ahead of the NEET-UG re-examination the day after as part of its preparations to ensure the smooth, secure and transparent conduct of the test, official said on Friday.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
It advises about display of boards in various workplaces such as lobbies, canteens, cafeterias, meeting rooms etc., to raise awareness on harmful consumption of hidden fats and excess sugar in various food items.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
A study by AIIMS-Delhi and ICMR found no link between COVID-19 vaccination and sudden cardiac arrests in young individuals, citing lifestyle factors as more prominent causes.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.
Dietician Komal Jethmalani provides expert help.
With rising incomes, education, and health awareness in India, especially in the big cities, droves of people are saying no to sugar.
Did you know that mushrooms can help control your sugar level?
The right amount of sodium intake, medication and water consumption can help manage your kidneys.
For the first time, researchers have been able to demonstrate that lifelong damage is caused by acidity to the teeth within the first 30 seconds of acid attack.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Dietician Komal Jethmalani provides expert help.
Two unique Indian snacks that can be munched with drinks.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Here are some simple and important ways to control your blood sugar and live healthier.
If not treated early, it could lead to partial or full blindness.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Wellness expert Roopashree Sharma answers your health queries.
Nearly 86 lakh people in the state's 32 districts have been affected by heavy rain and subsequent floods this year, bringing life to a screeching halt in many parts.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
'If somebody drinks heavily or has obesity and diabetes, the first step is to see a physician for assessing if they have liver disease.' 'And, if so, how much damage has been done to their liver.'
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
